What Is Kinesiology and Why Is It Important After an Injury?
Supporting your recovery every step of the way

Whether you’re recovering from a car accident, sports injury, or surgery, rebuilding strength, function, and confidence is key. That’s where kinesiology comes in — a powerful and often overlooked piece of the rehab puzzle.

 

What Is Kinesiology?

Kinesiology is the scientific study of human movement, and in a clinical setting, it’s all about helping people regain physical function through guided exercise. Kinesiologists are movement specialists who design and monitor personalized exercise programs based on your injury, goals, and abilities.

 

Why Is Kinesiology Important?

Injury can lead to weakness, stiffness, poor movement patterns, and a loss of confidence in your body. Kinesiology addresses these problems by:

 

1. Improving strength and flexibility
2. Correcting posture and movement patterns
3.Enhancing coordination and balance
4.Reducing the risk of re-injury
5.Building long-term fitness and resilience

It’s not just about rehab — it’s about empowering you to move better and feel stronger in your everyday life.

Kinesiology

How Kinesiology Works Alongside Physiotherapy

Physiotherapy and kinesiology are a great team.

 

  • Physiotherapists assess, diagnose, and treat the injury using hands-on techniques, education, and early-stage rehab exercises.
  • Kinesiologists take over when you’re ready for more active rehab, guiding you through tailored strength, mobility, and conditioning programs in the clinic or gym.

This collaborative approach ensures your recovery is safe, progressive, and sustainable — from day one through full return to activity.

Kinesiology After an Accident or Sports Injury

After an accident (like a motor vehicle collision) or sports injury, it’s common to experience pain, stiffness, weakness, or fear of movement. A kinesiologist can help bridge the gap between rehab and real life by:

1. Creating gradual, goal-oriented programs
2. Encouraging safe return to work or sport
3. Addressing both physical and mental aspects of recovery

In many cases, like with ICBC claims in British Columbia — kinesiology services can be covered and billed directly, making it easier to get the care you need without extra stress.

Ready to Get Moving Again?

At Altea Physiotherapy, our physiotherapists and kinesiologists work together to guide your recovery from injury to full function.
Whether you’ve been in an accident or are getting back to your sport, we’re here to help every step of the way.

Learn More!