Blog

Should You Use Ice or Heat? One of the most common questions we hear in the clinic is: “Should I use ice or heat for my pain?” The answer depends on the type of injury, how long it has been bothering you, and what symptoms you are experiencing. While both ice and...

Concussion recovery isn’t always linear. In fact, one of the most frustrating parts of healing is when symptoms suddenly return or worsen weeks after you thought you were improving. At Altea Physiotherapy, we see this often. And the good news? It doesn’t mean...

Winter sports are some of the most exciting ways to stay active, from carving down alpine slopes and hitting jumps on your snowboard to gliding across serene cross-country trails. But whether you’re a beginner or a seasoned athlete, skiing and snowboarding can put...

The holiday season can be a time of joy, connection, and celebration—but it can also bring stress, fatigue, and a higher risk of dizziness for those with vestibular conditions. Between crowded shopping centers, social obligations, late nights, and endless screen...

When to See a Physiotherapist vs. Trying Self-Care: Red Flags You Shouldn’t IgnoreAches and pains are a normal part of life, and sometimes simple self-care like rest, ice, or gentle stretching is all you need. But there are times when it’s important to see a...