Altea Physiotherapy + Wellness
Blog
Our therapists are passionate with what they do and have noticed some common questions and topics that often come up for patients. We decided to create some articles outlining everything from BPPV, concussion, hip and knee osteoarthritis, and rotator cuff injuries to name a few.
EDUCATION AND INFORMATION
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Should You Use Ice or Heat?
Should You Use Ice or Heat? One of the most common questions we hear in the clinic is: “Should I use ice or heat for my pain?” The answer depends on the type of injury, how long it has been bothering you, and what symptoms you are experiencing. While both ice and...
Why Your Concussion Symptoms Flare Up Weeks Later
Concussion recovery isn’t always linear. In fact, one of the most frustrating parts of healing is when symptoms suddenly return or worsen weeks after you thought you were improving. At Altea Physiotherapy, we see this often. And the good news? It doesn’t mean...
Tips to Stay Strong, Safe, and Injury-Free on the Slopes
Winter sports are some of the most exciting ways to stay active, from carving down alpine slopes and hitting jumps on your snowboard to gliding across serene cross-country trails. But whether you’re a beginner or a seasoned athlete, skiing and snowboarding can put...
Holiday Stress & Dizziness: How to Manage Symptoms During Busy Seasons
The holiday season can be a time of joy, connection, and celebration—but it can also bring stress, fatigue, and a higher risk of dizziness for those with vestibular conditions. Between crowded shopping centers, social obligations, late nights, and endless screen...
Red Flags You Shouldn’t Ignore
When to See a Physiotherapist vs. Trying Self-Care: Red Flags You Shouldn’t IgnoreAches and pains are a normal part of life, and sometimes simple self-care like rest, ice, or gentle stretching is all you need. But there are times when it’s important to see a...
Custom Knee Brace
Why Orthomed Custom Knee Braces Are a Game ChangerFor individuals dealing with knee pain or recovering from injuries, a custom knee brace can offer much-needed support, stability, and confidence. Orthomed custom knee braces are a popular choice for their superior...