Blog

Is it safe to crack my knuckles? So, we get asked this question at least once a day! Is it safe to crack my knuckles? Why does my knee pop everytime time I go up stairs? Why does my hip crack when I bend down to pick up my grandkids? First lets talk about WHY they...

Visually Induced Dizziness “Supermarket Syndrome” Do you avoid going to the grocery store? Do the bright lights, busy patterns on the floor, vast number of things to look at, bending down or turning your head to look at items make you feel exhausted or just plain...

How to reduce hip and knee OA (osteoarthritis) Osteoarthritis is the most common form of arthritis and occurs when the joints (cartilage) wear down over time and results in less cushioning around the joints. Chances are, you know someone who has hip or knee OA, is...

Frozen shoulder and rotator cuff tendonitis- what is the difference? Frozen shoulder or adhesive capsulitis is a condition where the capsule of the shoulder, stiffens and thickens up so much that it causes significant pain and reduced range of motion over time. The...

“Dizzy Migraine” Migraines are extremely debilitating and often strike people (mostly women) between ages 20-40, with a bit older age range for men. Vestibular migraine or dizzy migraine, is quickly becoming one of the most prevalent vestibular disorders. Almost...

Meet Jon!    Jonathan graduated from the University of Manitoba in 2011, where he met his wife and fellow physiotherapist Carly. He is originally from Windsor Ontario, but moved to Prince George when he was in high school and is happy to call it home now. Jon...