by Carly | May 14, 2026 | Blog
Should You Use Ice or Heat? One of the most common questions we hear in the clinic is: “Should I use ice or heat for my pain?” The answer depends on the type of injury, how long it has been bothering you, and what symptoms you are experiencing. While both ice and heat... by Carly | Feb 18, 2026 | Blog
Concussion recovery isn’t always linear. In fact, one of the most frustrating parts of healing is when symptoms suddenly return or worsen weeks after you thought you were improving. At Altea Physiotherapy, we see this often. And the good news? It doesn’t mean you’ve...
by Carly | Jan 16, 2026 | Services
KINESIOLOGY IN PRINCE GEORGE &NORTHERN BC Falls Prevention Program Stay Steady. Stay Safe. Our evidence-based balance and falls prevention program is designed to help reduce your risk of falls while improving confidence, strength, and mobility. Led by experienced... by Carly | Jan 14, 2026 | Blog
Winter sports are some of the most exciting ways to stay active, from carving down alpine slopes and hitting jumps on your snowboard to gliding across serene cross-country trails. But whether you’re a beginner or a seasoned athlete, skiing and snowboarding can put a... by Carly | Dec 12, 2025 | Blog
The holiday season can be a time of joy, connection, and celebration—but it can also bring stress, fatigue, and a higher risk of dizziness for those with vestibular conditions. Between crowded shopping centers, social obligations, late nights, and endless screen time,...
