Altea Physiotherapy + Wellness
Blog
Our therapists are passionate with what they do and have noticed some common questions and topics that often come up for patients. We decided to create some articles outlining everything from BPPV, concussion, hip and knee osteoarthritis, and rotator cuff injuries to name a few.
EDUCATION AND INFORMATION
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What Happens to Balance as We Age?
Maintaining good balance is essential for staying active and preventing injuries, yet it’s something many of us take for granted—until it becomes a challenge. As we age, changes in our body and lifestyle can significantly affect our ability to balance. In this...
Traveling with Vestibular Issues
For individuals with vestibular issues, traveling can present unique challenges. However, with a little extra preparation and a focus on your well-being, it’s possible to enjoy a comfortable and memorable holiday. Here are some practical tips to help you plan your...
The Healing Power of Hydrotherapy in Physiotherapy
The Healing Power of Hydrotherapy in PhysiotherapyHydrotherapy, often referred to as water therapy, harnesses the therapeutic properties of water to promote healing and enhance well-being. From ancient times to modern practices, hydrotherapy has been recognized for...
The Importance of Ergonomics in the Workplace
The Importance of Ergonomics in the Workplace In today’s fast-paced work environments, where many of us spend long hours sitting at desks or working on computers, the importance of ergonomics cannot be overstated. Ergonomics, the science of designing the...
Age Gracefully: How Physiotherapy Can help
As we age, maintaining a high quality of life becomes increasingly important. One of the most effective ways to achieve this and age gracefully is through physiotherapy, a specialized form of healthcare that focuses on improving mobility and function. For seniors,...
Running Joy and Benefits of a Running Assessment
Running is one of the most accessible forms of exercise. All you need is a good pair of shoes and the open road. But beyond its simplicity, running offers a plethora of benefits: Physical Health: Regular running strengthens your heart, muscles, and bones. It helps...