Blog

If you've ever heard the sound of a joint cracking or popping, you might have wondered if it's normal, healthy, or even safe. Is it safe to crack my knuckles? We get asked this question at least once a day! Why does my knee pop every time time I go upstairs? Why...

Do you avoid going to the grocery store? Do the bright lights, busy patterns on the floor, vast number of things to look at, bending down or turning your head to look at items make you feel exhausted or just plain horrible? I can tell you that you are not going...

Osteoarthritis is the most common form of arthritis and occurs when the joints (cartilage) wear down over time, resulting in less cushioning around the joints. Two of the most commonly affected joints are the hip and knee, and osteoarthritis in these joints can...

Frozen Shoulder and Rotator Cuff Tendonitis: Causes, Symptoms, and Treatment If you're experiencing pain or stiffness in your shoulder, you may have frozen shoulder or rotator cuff tendonitis. These two conditions are different from each other and can be caused by...