by Carly | Sep 16, 2024 | Blog
As we age, maintaining a high quality of life becomes increasingly important. One of the most effective ways to achieve this and age gracefully is through physiotherapy, a specialized form of healthcare that focuses on improving mobility and function. For seniors,... by Carly | Aug 16, 2024 | Blog
Running is one of the most accessible forms of exercise. All you need is a good pair of shoes and the open road. But beyond its simplicity, running offers a plethora of benefits: Physical Health: Regular running strengthens your heart, muscles, and bones. It helps in... by Carly | Jul 16, 2024 | Blog
As the summer sun beckons us outdoors, gardening enthusiasts everywhere are eager to dig into their beloved green spaces. While gardening is a rewarding and therapeutic activity, it can also pose risks of strains and injuries, particularly to the back, knees, and...
by Carly | Jun 13, 2024 | Blog
As the summer sun beckons us outdoors, gardening enthusiasts everywhere are eager to dig into their beloved green spaces. While gardening is a rewarding and therapeutic activity, it can also pose risks of strains and injuries, particularly to the back, knees, and... by Carly | May 21, 2024 | Blog
Signs, Symptoms, and How Physiotherapy Can Help Concussions are a type of traumatic brain injury caused by a sudden acceleration/deceleration of the head, neck, or body which results in forces transmitting the the brain. A concussion can occur without a direct blow to... by Carly | Apr 17, 2024 | Blog
Anatomy, Treatments, and Physiotherapy Insights Introduction: In this blog post, we will delve into the anatomy of the temporomandibular joint (TMJ). One of the most used, yet ignored joints in the body. Clinicians don’t regularly evaluate the TMJ since it is often...
