by Carly | Jul 17, 2025 | Blog
Different Modalities Used During Physiotherapy Physiotherapy is a versatile and dynamic field focused n restoring movement and function to individuals affected by injury, illness, or disability. The treatments used in physiotherapy can vary based on the condition and... by Carly | Jun 12, 2025 | Blog
What Is Kinesiology and Why Is It Important After an Injury?Supporting your recovery every step of the way Whether you’re recovering from a car accident, sports injury, or surgery, rebuilding strength, function, and confidence is key. That’s where kinesiology comes in... by Carly | Apr 14, 2025 | Blog
Strength Training vs Cardio in Physiotherapy: Which is Right for You? When it comes to physiotherapy, tailoring exercises to individual needs is key to recovery and overall health. Two major categories of exercise—strength training and cardiovascular (cardio)...
by Carly | Feb 14, 2025 | Blog
Meet Keanna: Our DedicatedPhysiotherapy Assistant At Altea Physiotherapy & Wellness, we are fortunate to have an incredible team that is passionate about helping our patients achieve their health and wellness goals. One of our amazing team members is... by Carly | Jan 16, 2025 | Blog
Maintaining good balance is essential for staying active and preventing injuries, yet it’s something many of us take for granted—until it becomes a challenge. As we age, changes in our body and lifestyle can significantly affect our ability to balance. In this blog,... by Carly | Dec 6, 2024 | Blog
For individuals with vestibular issues, traveling can present unique challenges. However, with a little extra preparation and a focus on your well-being, it’s possible to enjoy a comfortable and memorable holiday. Here are some practical tips to help you plan your...
