by Carly | Aug 22, 2025 | Blog
Meet – Liam Beck Kinesiologist Liam first joined the Altea team in June 2024 as a volunteer while completing hours for his post-secondary program. His passion for movement and patient care quickly stood out, and he soon transitioned into a Physiotherapy... by Carly | Jul 17, 2025 | Blog
Different Modalities Used During Physiotherapy Physiotherapy is a versatile and dynamic field focused n restoring movement and function to individuals affected by injury, illness, or disability. The treatments used in physiotherapy can vary based on the condition and... by Carly | Jun 12, 2025 | Blog
What Is Kinesiology and Why Is It Important After an Injury?Supporting your recovery every step of the way Whether you’re recovering from a car accident, sports injury, or surgery, rebuilding strength, function, and confidence is key. That’s where kinesiology comes in... by Carly | Apr 14, 2025 | Blog
Strength Training vs Cardio in Physiotherapy: Which is Right for You? When it comes to physiotherapy, tailoring exercises to individual needs is key to recovery and overall health. Two major categories of exercise—strength training and cardiovascular (cardio)...
by Carly | Feb 14, 2025 | Blog
Meet Keanna: Our DedicatedPhysiotherapy Assistant At Altea Physiotherapy & Wellness, we are fortunate to have an incredible team that is passionate about helping our patients achieve their health and wellness goals. One of our amazing team members is... by Carly | Jan 16, 2025 | Blog
Maintaining good balance is essential for staying active and preventing injuries, yet it’s something many of us take for granted—until it becomes a challenge. As we age, changes in our body and lifestyle can significantly affect our ability to balance. In this blog,...
