by Carly | Jun 8, 2022 | Blog
Meet Pam! Pam graduated with a Human Kinetics Diploma from the College of New Caledonia in 2004, and has also taken kinesiology courses at the University of Calgary. She was born and raised in Prince George, but has lived in different parts of British Columbia and...
by Carly | Mar 3, 2022 | Blog
Is it safe to crack my knuckles? So, we get asked this question at least once a day! Is it safe to crack my knuckles? Why does my knee pop everytime time I go up stairs? Why does my hip crack when I bend down to pick up my grandkids? First lets talk about WHY they pop...
by Carly | Mar 3, 2022 | Blog
Visually Induced Dizziness “Supermarket Syndrome” Do you avoid going to the grocery store? Do the bright lights, busy patterns on the floor, vast number of things to look at, bending down or turning your head to look at items make you feel exhausted or just plain...
by Carly | Mar 3, 2022 | Blog
How to reduce hip and knee OA (osteoarthritis) Osteoarthritis is the most common form of arthritis and occurs when the joints (cartilage) wear down over time and results in less cushioning around the joints. Chances are, you know someone who has hip or knee OA, is...
by Carly | Mar 3, 2022 | Blog
Frozen shoulder and rotator cuff tendonitis- what is the difference? Frozen shoulder or adhesive capsulitis is a condition where the capsule of the shoulder, stiffens and thickens up so much that it causes significant pain and reduced range of motion over time. The...
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