by Carly | Feb 14, 2025 | Blog
Meet Keanna: Our DedicatedPhysiotherapy Assistant At Altea Physiotherapy & Wellness, we are fortunate to have an incredible team that is passionate about helping our patients achieve their health and wellness goals. One of our amazing team members is... by Carly | Jan 16, 2025 | Blog
Maintaining good balance is essential for staying active and preventing injuries, yet it’s something many of us take for granted—until it becomes a challenge. As we age, changes in our body and lifestyle can significantly affect our ability to balance. In this blog,... by Carly | Dec 6, 2024 | Blog
For individuals with vestibular issues, traveling can present unique challenges. However, with a little extra preparation and a focus on your well-being, it’s possible to enjoy a comfortable and memorable holiday. Here are some practical tips to help you plan your... by Carly | Nov 13, 2024 | Blog
The Healing Power of Hydrotherapy in Physiotherapy Hydrotherapy, often referred to as water therapy, harnesses the therapeutic properties of water to promote healing and enhance well-being. From ancient times to modern practices, hydrotherapy has been recognized for... by Carly | Oct 18, 2024 | Blog
The Importance of Ergonomics in the Workplace In today’s fast-paced work environments, where many of us spend long hours sitting at desks or working on computers, the importance of ergonomics cannot be overstated. Ergonomics, the science of designing the...
