Altea Physiotherapy + Wellness

Blog

Our therapists are passionate with what they do and have noticed some common questions and topics that often come up for patients. We decided to create some articles outlining everything from BPPV, concussion, hip and knee osteoarthritis, and rotator cuff injuries to name a few.

EDUCATION AND INFORMATION

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Strength Training vs Cardio

Strength Training vs Cardio

Strength Training vs Cardio in Physiotherapy: Which is Right for You? When it comes to physiotherapy, tailoring exercises to individual needs is key to recovery and overall health. Two major categories of exercise—strength training and cardiovascular (cardio)...

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Meet – Keanna

Meet – Keanna

Meet Keanna: Our DedicatedPhysiotherapy Assistant     At Altea Physiotherapy & Wellness, we are fortunate to have an incredible team that is passionate about helping our patients achieve their health and wellness goals. One of our amazing team members...

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