Altea Physiotherapy + Wellness
Blog
Our therapists are passionate with what they do and have noticed some common questions and topics that often come up for patients. We decided to create some articles outlining everything from BPPV, concussion, hip and knee osteoarthritis, and rotator cuff injuries to name a few.
EDUCATION AND INFORMATION
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Traveling with Vestibular Issues
For individuals with vestibular issues, traveling can present unique challenges. However, with a little extra preparation and a focus on your well-being, it’s possible to enjoy a comfortable and memorable holiday. Here are some practical tips to help you plan your...
The Healing Power of Hydrotherapy in Physiotherapy
The Healing Power of Hydrotherapy in PhysiotherapyHydrotherapy, often referred to as water therapy, harnesses the therapeutic properties of water to promote healing and enhance well-being. From ancient times to modern practices, hydrotherapy has been recognized for...
Age Gracefully: How Physiotherapy Can help
As we age, maintaining a high quality of life becomes increasingly important. One of the most effective ways to achieve this and age gracefully is through physiotherapy, a specialized form of healthcare that focuses on improving mobility and function. For seniors,...
Running Joy and Benefits of a Running Assessment
Running is one of the most accessible forms of exercise. All you need is a good pair of shoes and the open road. But beyond its simplicity, running offers a plethora of benefits: Physical Health: Regular running strengthens your heart, muscles, and bones. It helps...
Gardening Enthusiasts: Pain-Free Tips from Physiotherapy
As the summer sun beckons us outdoors, gardening enthusiasts everywhere are eager to dig into their beloved green spaces. While gardening is a rewarding and therapeutic activity, it can also pose risks of strains and injuries, particularly to the back, knees, and...
Hiking in Prince George: Physiotherapy Tips
As the summer sun beckons us outdoors, gardening enthusiasts everywhere are eager to dig into their beloved green spaces. While gardening is a rewarding and therapeutic activity, it can also pose risks of strains and injuries, particularly to the back, knees, and...
