Why do my joints pop and crack? And is it safe??

Why do my joints pop and crack? And is it safe??

If you’ve ever heard the sound of a joint cracking or popping, you might have wondered if it’s normal, healthy, or even safe. Is it safe to crack my knuckles? We get asked this question at least once a day! Why does my knee pop every time time I go...
Visually Induced Dizziness “Supermarket Syndrome”

Visually Induced Dizziness “Supermarket Syndrome”

Do you avoid going to the grocery store? Do the bright lights, busy patterns on the floor, vast number of things to look at, bending down or turning your head to look at items make you feel exhausted or just plain horrible? I can tell you that you are not going crazy...
How to reduce hip and knee OA (osteoarthritis)

How to reduce hip and knee OA (osteoarthritis)

Osteoarthritis is the most common form of arthritis and occurs when the joints (cartilage) wear down over time, resulting in less cushioning around the joints. Two of the most commonly affected joints are the hip and knee, and osteoarthritis in these joints can...
Frozen shoulder and rotator cuff tendonitis

Frozen shoulder and rotator cuff tendonitis

Frozen Shoulder and Rotator Cuff Tendonitis: Causes, Symptoms, and Treatment If you’re experiencing pain or stiffness in your shoulder, you may have frozen shoulder or rotator cuff tendonitis. These two conditions are different from each other and can be caused...
Dizzy Migraine

Dizzy Migraine

What is the Dizzy Migraine aka the Vestibular Migraine? Migraines are extremely debilitating and often strike people (mostly women) between ages 20-40, with a bit older age range for men. The vestibular migraine or dizzy migraine is quickly becoming one of the most...
Meet Jon

Meet Jon

Meet Jon!     Jonathan graduated from the University of Manitoba in 2011, where he met his wife and fellow physiotherapist Carly. He is originally from Windsor Ontario, but moved to Prince George when he was in high school and is happy to call it home now. Jon started...
Physiotherapy

Physiotherapy

PHYSIOTHERAPY IN PRINCE GEORGE & NORTHERN BC Expert Physiotherapy Care for All Ages and Conditions Physiotherapy can help people of all ages recover from injuries or repetitive strains caused by work injuries, sports, or everyday activities. Our team of skilled...
Vestibular Rehabilitation

Vestibular Rehabilitation

SPECIALIZED VESTIBULAR REHABILITATION SERVICES Expert Treatment for Dizziness, Imbalance, and Vertigo in Prince George At Altea Physiotherapy + Wellness, we specialize in vestibular rehabilitation and understand the debilitating impact that these conditions can have...
Concussion Rehabilitation

Concussion Rehabilitation

Concussion Rehabilitation What is a Concussion? A concussion is a traumatic brain injury. It can occur from a direct impact to your head, or by an indirect cause (like whiplash) where your head does not come in contact with anything. Most of the time, individuals who...
Acupuncture

Acupuncture

Acupuncture What is Medical Acupuncture? Medical acupuncture applies the evidence-based concepts of acupuncture to relieve pain, muscle spasms, movement dysfunction, improve circulation, and improve performance. Acupuncture awakens the nervous system to use the body’s...