Altea Physiotherapy + Wellness
Blog
Our therapists are passionate with what they do and have noticed some common questions and topics that often come up for patients. We decided to create some articles outlining everything from BPPV, concussion, hip and knee osteoarthritis, and rotator cuff injuries to name a few.
EDUCATION AND INFORMATION
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The Importance of Ergonomics in the Workplace
The Importance of Ergonomics in the Workplace In today’s fast-paced work environments, where many of us spend long hours sitting at desks or working on computers, the importance of ergonomics cannot be overstated. Ergonomics, the science of designing the...
Age Gracefully: How Physiotherapy Can help
As we age, maintaining a high quality of life becomes increasingly important. One of the most effective ways to achieve this and age gracefully is through physiotherapy, a specialized form of healthcare that focuses on improving mobility and function. For seniors,...
Running Joy and Benefits of a Running Assessment
Running is one of the most accessible forms of exercise. All you need is a good pair of shoes and the open road. But beyond its simplicity, running offers a plethora of benefits: Physical Health: Regular running strengthens your heart, muscles, and bones. It helps...
Gardening Enthusiasts: Pain-Free Tips from Physiotherapy
As the summer sun beckons us outdoors, gardening enthusiasts everywhere are eager to dig into their beloved green spaces. While gardening is a rewarding and therapeutic activity, it can also pose risks of strains and injuries, particularly to the back, knees, and...
Hiking in Prince George: Physiotherapy Tips
As the summer sun beckons us outdoors, gardening enthusiasts everywhere are eager to dig into their beloved green spaces. While gardening is a rewarding and therapeutic activity, it can also pose risks of strains and injuries, particularly to the back, knees, and...
Concussion Signs Symptoms and How Physiotherapy Can Help
Signs, Symptoms, and How Physiotherapy Can Help Concussions are a type of traumatic brain injury caused by a sudden acceleration/deceleration of the head, neck, or body which results in forces transmitting the the brain. A concussion can occur without a direct blow...